Yesterday went pretty well. I spent most of it with a Diet Pepsi in hand, wondering if that was really a healthier choice and reading labels. I had to return to the fridge three times before I found a salad dressing without any sugar listed (Yay, for Drew's All Natural Lemon Goddess Tahini) and I found dextrose in the bag of pre-made french fries I was baking with dinner. This actually became a moot point when I realized that high fructose corn syrup was second ingredient listed on the side of the ketchup bottle. I ended up having rice instead.
Curious to see sugar's aliases? I was. I am sure there are more, but here are 50:
- Barley malt
- Beet sugar
- Brown sugar
- Buttered syrup
- Cane juice crystals
- Cane sugar
- Caramel
- Corn syrup
- Corn syrup solids
- Confectioner’s sugar
- Carob syrup
- Castor sugar
- Date sugar
- Demerara sugar
- Dextran
- Dextrose
- Diastatic malt
- Diatase
- Ethyl maltol
- Fructose
- Fruit juice
- Fruit juice concentrate
- Galactose
- Glucose
- Glucose solids
- Golden sugar
- Golden syrup
- Grape sugar
- High-fructose corn syrup
- Honey
- Icing sugar
- Invert sugar
- Lactose
- Maltodextrin
- Maltose
- Malt syrup
- Maple syrup
- Molasses
- Muscovado sugar
- Panocha
- Raw sugar
- Refiner’s syrup
- Rice syrup
- Sorbitol
- Sorghum syrup
- Sucrose
- Sugar
- Treacle
- Turbinado sugar
- Yellow sugar
This morning, I woke up with the queen of head-aches. I cracked and a mocha was purchased on the way to work. You know, for the safety of the pre-school children in my class. Another was also purchased on the way home. You know, the day was already shot and all. It's moments like these that remind me why I try not to judge smokers, drinkers, "recreational" heroin addicts, crackheads, and serial killers.
In the middle of feeling envious of smokers, who at least have gum and patches to ween themselves off of nicotine, I developed Plan B. I had made it one day in January without sugar. If I make it two without in February, that would be progress. This is lame, I know, but today it is the best that I can come up with.
I would like to share with the group, however, that I have been meatless for a month now and I have been doing a spectacular job of composting my kitchen scraps so I am promptly going to cross them off of my list!
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